BLOGS
Perspective: Shifting the Lens
In life, it’s not always the situation itself that defines us, but rather how we choose to view it. Perspective can be the key to transforming what seems like a disaster into an opportunity for growth and change. I remember a situation a few years ago when I was still...
Healthy Coping Mechanisms for When You’re Stressed
Photo by Kampus Production As a person journeys through life, each and every one of them can definitely agree that there is no such thing as a smooth road. Everyone goes through a series and, at times, seemingly never-ending challenges in life. Nevertheless, it all...
True Resilience VS What Resilience Is Not
Hope: The Light in the Darkest Moments By: Michael Pellegrino
Hope is a powerful thing. It’s what keeps us moving when the road ahead seems uncertain, and it’s what gives us strength when we’re feeling weak. More than just a feeling, hope is a lifeline that can pull us through our most difficult moments. I've experienced this...
The Power of Energy: Turning Challenges into Triumphs
Photo by Diana Light Energy is a remarkable force. It’s what drives us to pursue our dreams, overcome obstacles, and keep moving forward even when the road is rough. The truth is, the energy we harness, both physically and mentally, can shape our lives in ways we...
The Power of Emotional Intelligence: A Personal Journey by Michael Pellegrino
Photo by Antonius Ferret In a world that often emphasizes IQ and technical skills, emotional intelligence (EQ) tends to be overlooked. However, I’ve learned that EQ, our ability to recognize, understand, and manage our own emotions, as well as the emotions of others,...
Trust: The Foundation of Strong Relationships
Photo by Savvas Stavrinos Trust is often described as the glue that holds relationships together, whether in business, friendships, or family. It is the foundation of strong relationships. It's a simple word, but its impact is profound. Without trust, communication...
Living Life With Resilience and Optimism: Using Hope to Live
Photo by Nick Fewings Living life with resilience and optimism is the best way for us, as humans, to exist and be of help to ourselves and other people. Both must also be present to balance everything out so that we won't miss out on the catalyst for growth that we...
Empathy: The Bridge to Understanding by Dominick Stokes and Michael Pellegrino
Photo by Thirdman When we talk about empathy, we often think of it as a soft skill, something intangible that’s nice to have but not always essential. But in reality, empathy is the bridge that connects us to others, allowing us to truly understand and support them in...
The Power of Forgiveness: A Lesson from an Old Friend by Michael Pellegrino
Photo by Mental Health America (MHA) There’s a story I’ve never shared before, one that taught me the true power of forgiveness. It happened years ago when I was just starting out in my career. Fresh out of the academy, full of energy and ambition, I was eager to make...
[…] When it comes to communication, clarity is key. Whether you’re giving instructions, explaining a concept, or simply telling a…
[…] there can also be difficulty, even if we are resilient and optimistic, in determining which challenges are right for…
[…] In 2025, I’ve chosen the word Connectivity as my guiding theme, a word that represents the power of connection…
[…] In fact, attitude plays a significant role in nearly everything we do whether we realize it or not. Attitude…
[…] encompasses the values and principles that guide us. It’s reflected in our honesty, integrity, humility, and empathy. While skills…