BLOGS
Thanksgiving: A Time to Be Thankful, Filled with Love and Gratitude
Thanksgiving is a time when families and friends gather and take some time to reflect on the blessings in their lives.But beyond the food and festivities, Thanksgiving holds a deeper significance—it’s a time to pause and express gratitude. Gratitude for the people in...
5 Misconceptions About Resilience People Believe In
Image by freepik “If you’re going through hell, keep going.” Winston Churchill According to Winston Churchill, resilience equates to people’s ability to continue moving forward despite a dilemma’s intensity. It means they consciously endure and push through, even in...
The Power of Reconciliation: Restoring Joy and Understanding
Photo by cottonbro studio The word “reconcile” is often used to resolve conflicts, mend relationships, and restore peace after a period of disagreement or tension. To reconcile is to bring together opposing views, heal wounds caused by misunderstandings, and...
Positive Self-Treatment Creates Better Relationships
Woman smiling at herself in the mirror, practicing positive self-treatment | Photo by Andrea Piacquadio Healthy relationships start with a healthy relationship with yourself. It’s time to build a positive self-treatment. Becoming the best version of yourself starts...
Be the Thermostat, Not the Thermometer
Have you ever walked into a room and immediately felt the energy shift because of one person? Maybe it was in a meeting where the mood was tense, but someone entered with calm confidence, and suddenly the whole atmosphere changed. Or maybe you were in a tough...
Patience: The Power of Waiting with Purpose
In today’s fast-paced world, patience can feel like a luxury we can’t afford. From instant messages to same-day deliveries, everything is designed to cater to our need for speed. Yet, some of life’s most valuable lessons are found in moments that require us to slow...
Perspective: Shifting the Lens
In life, it’s not always the situation itself that defines us, but rather how we choose to view it. Perspective can be the key to transforming what seems like a disaster into an opportunity for growth and change. I remember a situation a few years ago when I was still...
Healthy Coping Mechanisms for When You’re Stressed
Photo by Kampus Production As a person journeys through life, each and every one of them can definitely agree that there is no such thing as a smooth road. Everyone goes through a series and, at times, seemingly never-ending challenges in life. Nevertheless, it all...
True Resilience VS What Resilience Is Not
Hope: The Light in the Darkest Moments By: Michael Pellegrino
Hope is a powerful thing. It’s what keeps us moving when the road ahead seems uncertain, and it’s what gives us strength when we’re feeling weak. More than just a feeling, hope is a lifeline that can pull us through our most difficult moments. I've experienced this...
[…] When it comes to communication, clarity is key. Whether you’re giving instructions, explaining a concept, or simply telling a…
[…] there can also be difficulty, even if we are resilient and optimistic, in determining which challenges are right for…
[…] In 2025, I’ve chosen the word Connectivity as my guiding theme, a word that represents the power of connection…
[…] In fact, attitude plays a significant role in nearly everything we do whether we realize it or not. Attitude…
[…] encompasses the values and principles that guide us. It’s reflected in our honesty, integrity, humility, and empathy. While skills…